pause, reflect & re-balance
Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing wellbeing retreats is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.
wellbeing retreats elements:
Mindful movement - combining the benefits of yoga, Kinesiology, Pilates, breath-work, and meditation to restore and rebalance your body
Nourishing Yoga Kitchen meals inspired by Ayurvedic principles & blood sugar balancing from my cookbooks
Soaking in the magnificent views and tranquillity of the farm
A guided hike to a pristine waterfall & rockpool, or relaxing in one of the wood-fired hot-tubs under the stars
Massage treatments (book additionally)
Contrast therapy (available at Cape Town Retreats only). This powerful ritual of getting hot, and then cooling off will improve your immunity, boost your energy levels, elevate your mood and dissolve stress. In addition contrast therapy combined with good nutrition and hydration is a powerful detoxing practice; resetting your body and mind to calm, radiant health.
upcoming wellbeing retreats
somerset gift farm retreat
13-16 May 2024
4 days, 3 nights
Where: Somerset Gift Farm is a natural paradise with a magnificent setting at the foot of the Langeberg Mountains and an abundance of tranquillity. The farm is situated in the Overberg near the town of Swellendam (3hrs from Cape town)
www.somersetgift.co.za
contrast therapy + delicious and nourishing yoga kitchen plant based meals + gorgeous natural surrounding + wood-fired hot-tubs + restorative yoga + down-regulating meditation + guided hike to waterfall + rockpool
weekend contrast therapy retreat
13-15 October 2023
3 days, 2 nights
Where: Sweetwater Guesthouse, Wellington. Reset, pause and reflect. Enjoy a powerful reset weekend with 2 contrast therapy sessions (sauna & cold plunge), nourishing meals, mindful movement sessions informed by yoga, kinesiology, restorative breath-work and meditation. For more information email marlien@marlienwright.com
Get in touch for more information, or to enquire about a private retreat experience