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Blue Zones Reboot Program

12 Weekly Group Sessions on Zoom

Blue Zones Reboot Program

We build a framework of longevity + energy promoting well-being practices.

Reboot program outcomes you can look forward to:

Habituated longevity practices. More energy, more clarity & purpose. Natural weight-loss and management.

Program highlights:

– Blue Zone’s life hacks.
– Blue zones’ meal planning for longevity, blood sugar balance, gut health.
– Movement + morning routine to set you up for success.
– Powerful sleep & hydration hacking.
– Hormone balancing for mid-life women (expert guest speaker).
– How to simplify life and carve out more time for what really matters.
– Down-regulation & deep rest
– Purpose, clarity & calm.
– Blue Zone’s principles summarised.

Duration: 12 sessions over 12 weeks.
Time commitment: 60min per week via zoom
Cost: R1800

Sign Up for Blue Zones Reboot Program