Blue Zones Reboot Program

Blue Zones Cooking Workshop

We discuss a nutrition & lifestyle framework for longevity, more energy, clarity & calmness.

Reboot program outcomes you can look forward to:

Habituated longevity practices. More energy, more clarity & purpose. Natural weight-loss and management.

Workshop highlights:

– Blue zones’ meal planning for longevity, blood sugar balance, gut health.
– Movement + morning routine to set you up for success.
– How to simplify life and carve out more time for what really matters.
– Blue zone down-regulation & sleep 
– Purpose, clarity & calm.
– Blue Zone’s principles summarised.

Duration: 4 hour sessions  (includes the workshop talk, a cooking demo & enjoying a  Blue Zones meal together)
Cost: R850 p/p (minimum participants per group 6)