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wellbeing menu
Well-Being Coaching
1. Review & Renew Coaching program – 6 weeks
(This program can be used as a kick-starter program – or as an extension program)
2. Reset Group Coaching Program- 3 months
3. Reset & Transform Coaching Program 6 months
*Payment plans are available for all programs – please get in touch for more details
Retreats
1. Somerset Gift Farm Retreats – Overberg, Western Cape
Somerset gift is a natural paradise with magnificent views and an abundance of tranquillity. Retreats on the farm will be about nourishing meals, tranquil hikes, relaxing in a wood-fired hot tub, group + one on one health coaching sessions, Kinesiology Balancing
Navigate to the Retreats page for upcoming dates & more information.
2. Reset Weekend Retreat – Wellington
Contrast Therapy, Movement Therapy & Nourishing Yoga-Kitchen meals as well as a wellness menu for additional treatments that can be added on.
Navigate to the retreats page for upcoming dates & more information.
Kitchen Reboot
Our kitchen’s are the heart of your homes, but many of us are feeling disconnected from our cooking practice. I can help you to recreate order and enhance the functionality in your kitchen with what you have. I also share my cooking philosophy and nutrition knowledge to help you set up a weekly menu that works for you, and guide you to create daily kitchen rituals that will help you harness a calm and harmonious cooking practice.
Reboot your kitchen and shift your cooking practice from schlep – to soothing serenity practice.
Meditation & breath-work sessions will be tailored to your requirements, and informed by Yoga, breath-work, calming meditation methods and balancing kinesiology.
You can look forward to a comprehensive somatic therapy class that will leave you feeling more centred, calm and clear.