How to master blood-sugar-balancing for your best health.
Balancing your blood sugar is the most powerful place to start for better health.
My 6 week Online Gut-Reset Program
Bloating, a sluggish metabolism, skin issues, low energy & mood, difficulty losing weight and low immunity, a gut reset may be what you need. Our ability to digest our meals well, absorb nutrients, make serotonin and have a strong immune system is dependent on...
How to detox safely and gently
We live in a world where toxins are everywhere—from pesticides in our food to chemicals in our water, air, and household products. Over time, these toxins can accumulate in the body, contributing to a wide range of health issues: fatigue, brain fog, hormone...
Personalised Nutrition with Kinesiology: Tailoring Meal Plans for Optimal Health and Balance
Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through muscle testing, a kinesiologist can detect imbalances or sensitivities by gauging your body's reactions to various substances. This technique...
Nourish Your Health: Sign up for a Personalised 7 Day Yoga Kitchen Meal Plan – Now 70% Off!
As the seasons shift, it's the perfect time to renew your health and energy. If you're ready to embrace a healthier you, a 7 day Yoga Kitchen Meal Plan offers a personalised approach to weight loss, gut health, blood sugar balance, and hormone support – all at 70% off...
Embrace Your Inner Quartet: The Four Phases of the Menstrual Cycle
Women are complex and magical beings, and nowhere is this more evident than in the dynamic dance of the menstrual cycle. Over the course of approximately 28 days, women transform through four distinct phases, each bringing its own unique energy and personality. Here’s...
THE ‘SUPER GREENS’ BLOOD SUGAR & HORMONE BALANCING BRUNCH RECIPE
My Eggs & Greens Brunch, is a brunch I can highly recommend to enjoy twice per week as part of my 2 meals per day eating plan for blood sugar and hormone balancing, with the additional benefits of digestive healing, weight loss and more energy and better mood....
The Power of Muscle Building for Women Over 40
As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...
The Chain of Life Nutrition: Featuring Lipids & Sterols
What is the Chain of Life Nutrition? The Chain of Life Nutrition is a holistic approach to understanding how various nutrients work together to support our overall health and wellness. It emphasizes the interconnectedness of different dietary components, such as...
The Power of Working with a Health Coach to Reach Your Health Goals
Support is my superpower In today’s fast-paced world, achieving and maintaining optimal health can be a daunting task. This is where a properly trained health coach can really make a significant difference. In addition to being a certified Health Coach, I also use my...
Embrace the Power of Food Combining, Rotation, and Diversity in Nutrition: How Kinesiology Can Guide Your Journey
Welcome to a journey towards a healthier, more vibrant you! Today, we’re diving into the remarkable benefits of food combining, rotation, and diversity in nutrition, and how kinesiology can assist in identifying the best supplements and pinpointing food sensitivities....
A little sprinkle of self compassion makes for good digestion.
This post is dedicated to those of you who tirelessly chase well-being, making monumental shifts in your diet, exercise, and lifestyle, only to find yourselves still wrestling with digestive issues. Friends, as I inch closer to the big 5-0 (if you're shocked, imagine...
Good Gut Health & Tequila
In addition to good nutrition, below I will discuss the Chemical, Physiological, Emotional, Mental and Energetic- perspectives /aspects-of Good Gut Health. Have you been trying to fix your gut health? But despite making gut-supporting changes in your nutrition , you...
Breaking Free: Healing Trauma, Toxins, and Thoughts with Kinesiology
In our journey towards wellness, it's essential to identify the interconnected factors that influence our health and ability thrive. The triad of trauma, toxins, and negative thoughts can significantly impact our physical and emotional well-being. Understanding how...
Nutrient-Rich Gut Healing Chicken Soup with Collagen and Minerals
Chicken soup has long been celebrated for its soothing qualities and health benefits, particularly for digestion and recovery from illness. Using pasture-raised chicken, which is free from antibiotics and growth hormones, enhances the nutritional value of the soup
Embrace Life with a Gentle Reboot Program
As we bid adieu to the vibrant days of summer in the Southern Hemisphere, it's the perfect season for a gentle, revitalizing cleanse. If you've been experiencing any of the following signs, it might be an indication that your body is yearning for a healthful reset:...
Unlock Your Vitality: An Exclusive Invitation to the Blue Zones Wellbeing Journey.
Unlock the Secrets to a Longer, Healthier, Happier Life with my 12 Week Blue Zones Wellbeing Program! Are you ready to transform your life and embrace the vitality of the Blue Zones lifestyle? Join my exclusive online program for a 12-week journey that will...
Unlocking Longevity: Exploring Blue Zones Hacks and Principles
In the pursuit of a long, healthy, and fulfilling life, many look to the Blue Zones for inspiration. These regions, scattered across the globe, are home to some of the world's longest-living and healthiest people. What's their secret? Let's delve into the Blue Zones...
Using the ‘Morning Pages’ practice for recognising Fears vs. Facts.
Have you come across Julia Cameron's 'The Artist Way'? if you have, you will know that one of the most profound practices she recommends is doing 'Morning Pages'. "The Artist's Way" by Julia Cameron is a self-help and creativity book designed to help individuals...
Meditation for self-acceptance, intentionality, better focus and clarity.
A few years ago I started a meditation practice, at the time I felt adrift and uncertain about how to move forward professionally, I was in a in-between kind of space, and was hoping it would give me more clarity and direction in my life and career. Meditation for...
Vintage Vegetarian Root Vegetable Lentil Stew with Parsley Pesto
This groovy V I N T A G E vegetarian root vegetable lentil stew ticks all the boxes! E A S Y to make with minimal prep-time. G U T healthy full of diverse fibre which translates into a diverse microbiome B S B with plenty of fibre and good fat added in a generous...
EARTHING/GROUNDING. What this simple, yet powerful health hack can do for you.
One of my favourite ways to beat inflammation and beat stress is through the simple yet profoundly beneficial practice of earthing/grounding. Earthing, also known as grounding, refers to the practice of connecting with the earth's electrical energy by walking barefoot...
My new 7 Days to blood Sugar Balance book is here.
7 Days to Blood Sugar Balancing is your easy guide to blood sugar balancing, and includes a blood sugar balancing meal-plan and easy delicious blood sugar balancing recipes. If you are struggling with weigh management, pre-diabetes, diabetes, low mood, hormonal imbalances, brain fog, poor concentration, and low energy, this book will be a valuable guide along your journey to your best well-being.
Why going on retreat is valuable. Upcoming retreat in Swellendam.
We have 6 weeks to go to our yearly retreat in Swellendam at the magical www.somersetgift.co.za. Here's why a retreat can be a springboard to your best well+being, and can be so valuable to shift from feeling stuck, to feeling inspired to determine, and make the...
The basics of good gut-health.
A short and digestible article on the basics of good gut health.
Supercharge your well-being and digestive health with the Ayurvedic food principles
Ayurvedic food principles for digestive health The 3 doshas in the Ayurvedic well-being philosophy is: If Vata is your dominant dosha – focus on grounding foods: If Kapha is your dominant dosha – focus on cleansing foods:If Pitta is your dominant dosha – focus cooling...
My experience on the fast mimicking diet:
Have you ever considered doing a fast mimicking protocal? Read more below to find out more about the benefits of the FMD protocol, and my personal experience when I recently tried it.
Blood Sugar Balancing Spinach and Feta Brownies.
Spinach and feta brownies that balance your blood sugar! What is the key to easy weight management, sustainable weight-loss, improved sleep, maintaining consistent energy levels, regulating your hormones, your best brain health, and reducing mood your swings? Simply...
True wellbeing starts with your mindset and thinking.
Dream with your eyes open in pursuit of true wellbeing. As adults we dismiss day dreaming, or the idea of setting time apart each day to dream and vision.We can only move forward and find what we want, when we can identify what will give us purpose, peace and joy....
How cooked apples can improve your gut health:
Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should be cooked apples, in this article I will explain why.
Your muscles are your greatest ally for anti-aging and longevity.
Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity? The below article discusses how Collagen and Protein powders contribute to anti-ageing & longevity as we grow older. What is Collagen, and how can it benefit us? Collagen...