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wellbeing retreats

Cultivate renewed clarity, purpose and energy
to take home and infuse into your life

pause, reflect & re-balance

Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing wellbeing retreats is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.

wellbeing retreats elements:

Mindful movement - combining the benefits of yoga, Kinesiology, Pilates, breath-work, and meditation to restore and rebalance your body

Nourishing Yoga Kitchen meals inspired by Ayurvedic principles & blood sugar balancing from my cookbooks

Soaking in the magnificent views and tranquillity of the farm

A guided hike to a pristine waterfall & rockpool, or relaxing in one of the wood-fired hot-tubs under the stars

Massage treatments (book additionally)

Contrast therapy (available at Cape Town Retreats only). This powerful ritual of getting hot, and then cooling off will improve your immunity, boost your energy levels, elevate your mood and dissolve stress. In addition contrast therapy combined with good nutrition and hydration is a powerful detoxing practice; resetting your body and mind to calm, radiant health.

upcoming wellbeing retreats

somerset gift farm retreat

21-25 October 2024
5 days, 4 nights

Where: Somerset Gift Farm is a natural paradise with a magnificent setting at the foot of the Langeberg Mountains and an abundance of tranquillity. The farm is situated in the Overberg near the town of Swellendam (3hrs from Cape town)

www.somersetgift.co.za

contrast therapy + delicious and nourishing yoga kitchen plant based meals + gorgeous natural surrounding + wood-fired hot-tubs + restorative yoga + NDR + embodiment meditation + guided hike to waterfall and rock-pool + 2 workshops (gut health + kinesiology testing & balances)

soul space day retreat

Saturday 9th of March 2024

Where: Soul Space, Kommetjie, Western Cape.

Reset, pause and reflect. Enjoy a powerful reset day with a infrared hot-yoga class, followed by an  ice-plunge + a nourishing yoga-kitchen meal +  a gut-health workshop.

For more information email marlien@marlienwright.com

Get in touch for more information, or to enquire about a private retreat experience