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well+being blog

Browse my blogs and read more about how
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The Power of Muscle Building for Women Over 40

The Power of Muscle Building for Women Over 40

As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...

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The Chain of Life Nutrition: Featuring Lipids & Sterols

The Chain of Life Nutrition: Featuring Lipids & Sterols

What is the Chain of Life Nutrition? The Chain of Life Nutrition is a holistic approach to understanding how various nutrients work together to support our overall health and wellness. It emphasizes the interconnectedness of different dietary components, such as...

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Good Gut Health & Tequila

Good Gut Health & Tequila

In addition to good nutrition, below I will discuss the Chemical, Physiological, Emotional, Mental and Energetic- perspectives /aspects-of Good Gut Health. Have you been trying to fix your gut health? But despite making gut-supporting changes in your nutrition , you...

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Embrace Life with a Gentle Reboot Program

Embrace Life with a Gentle Reboot Program

As we bid adieu to the vibrant days of summer in the Southern Hemisphere, it's the perfect season for a gentle, revitalizing cleanse. If you've been experiencing any of the following signs, it might be an indication that your body is yearning for a healthful reset:...

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My new 7 Days to blood Sugar Balance book is here.

My new 7 Days to blood Sugar Balance book is here.

7 Days to Blood Sugar Balancing is your easy guide to blood sugar balancing, and includes a blood sugar balancing meal-plan and easy delicious blood sugar balancing recipes. If you are struggling with weigh management, pre-diabetes, diabetes, low mood, hormonal imbalances, brain fog, poor concentration, and low energy, this book will be a valuable guide along your journey to your best well-being.

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Blood Sugar Balancing Spinach and Feta Brownies.

Blood Sugar Balancing Spinach and Feta Brownies.

Spinach and feta brownies that balance your blood sugar! What is the key to easy weight management, sustainable weight-loss, improved sleep, maintaining consistent energy levels, regulating your hormones, your best brain health, and reducing mood your swings? Simply...

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True wellbeing starts with your mindset and thinking.

True wellbeing starts with your mindset and thinking.

Dream with your eyes open in pursuit of true wellbeing. As adults we dismiss day dreaming, or the idea of setting time apart each day to dream and vision.We can only move forward and find what we want, when we can identify what will give us purpose, peace and joy....

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How cooked apples can improve your gut health:

How cooked apples can improve your gut health:

Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should be cooked apples, in this article I will explain why.

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The importance of sunshine & kisses

The importance of sunshine & kisses

Are you getting enough sunlight (and kisses)? The science behind the importance of sunshineHow much sunlight we need everyday?Circadian SignallingReferences: The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential...

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