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well+being blog

Browse my blogs and read more about how
I can help you transform

Embrace Life with a Gentle Reboot Program

Embrace Life with a Gentle Reboot Program

As we bid adieu to the vibrant days of summer in the Southern Hemisphere, it's the perfect season for a gentle, revitalizing cleanse. If you've been experiencing any of the following signs, it might be an indication that your body is yearning for a healthful reset:...

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My new 7 Days to blood Sugar Balance book is here.

My new 7 Days to blood Sugar Balance book is here.

7 Days to Blood Sugar Balancing is your easy guide to blood sugar balancing, and includes a blood sugar balancing meal-plan and easy delicious blood sugar balancing recipes. If you are struggling with weigh management, pre-diabetes, diabetes, low mood, hormonal imbalances, brain fog, poor concentration, and low energy, this book will be a valuable guide along your journey to your best well-being.

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Blood Sugar Balancing Spinach and Feta Brownies.

Blood Sugar Balancing Spinach and Feta Brownies.

Spinach and feta brownies that balance your blood sugar! What is the key to easy weight management, sustainable weight-loss, improved sleep, maintaining consistent energy levels, regulating your hormones, your best brain health, and reducing mood your swings? Simply...

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True wellbeing starts with your mindset and thinking.

True wellbeing starts with your mindset and thinking.

Dream with your eyes open in pursuit of true wellbeing. As adults we dismiss day dreaming, or the idea of setting time apart each day to dream and vision.We can only move forward and find what we want, when we can identify what will give us purpose, peace and joy....

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How cooked apples can improve your gut health:

How cooked apples can improve your gut health:

Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should be cooked apples, in this article I will explain why.

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The importance of sunshine & kisses

The importance of sunshine & kisses

Are you getting enough sunlight (and kisses)? The science behind the importance of sunshineHow much sunlight we need everyday?Circadian SignallingReferences: The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential...

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The key to creating a strong well-being practice

The key to creating a strong well-being practice

The key to creating a strong well-being framework lies in creating & habituating small (but powerful) daily practices. We can only create real change (which lies within a strong well-being practice) when you have accountability and relentless support. The process...

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Why a savoury breakfast is optimal for blood sugar balancing.

Why a savoury breakfast is optimal for blood sugar balancing.

Balancing your blood sugar is the most powerful place to start for better health. With flatter glucose curves, we enjoy fewer cravings, better energy, more restful sleep, slower aging, improved fertility and sex hormones, better skin, fewer wrinkles, healthier heart, less cognitive decline, fewer menopause symptoms, easier management of gestational diabetes and type 1 diabetes, and less risk of type 2 diabetes.

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The power of JUST 7 DAYS of healthy atomic habits:

The power of JUST 7 DAYS of healthy atomic habits:

To commit to just 7 days of well+being (think of it as a at-home-retreat), you will have more energy, elevated mood, better sleep and best of all, the relationship with yourself will improve, which will have a positive cascading effect on ALL your relationships.

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How does transformation coaching work?

How does transformation coaching work?

How does transformation coaching work. I am writing to you this month about the power of inner exploration, of really meeting your-self and illuminating your deeper purpose and to your radiant well-being. This journey is best taken with a guide who is able to create a safe and compassionate space for you to reflect, and explore. A coach can give you the navigation tools to transform your habits and beliefs and awareness to shed some of those old beliefs and habits that are no longer working for you.

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7 Well+Being Retreat Elements

7 Well+Being Retreat Elements

Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your...

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Welcome to my new online home – yk well + being

Welcome to my new online home – yk well + being

I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media)...

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