Hello dear friends
I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing.
Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media) or perhaps you have been on retreat with me, attended one of my workshops, or practiced yoga and Pilates with me.
books, nutrition & food inspiration…
Throughout my well+being journey I have loved sharing my recipes with my clients in my two books and through blogging.
My food philosophy is informed by Ayurveda, the importance of food-combining, gut-health, and blood sugar balancing. I will continue to share my plant-based recipes and nutritional guidance via www.yogakitchencoach.com as well as a coaching tool to help you harness your best health.
take time to pause & reflect with me…
Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose, and energy to take home and infuse into your life.
I have created 2 blissful retreat experiences in 2023 – for more information navigate to:
new offerings…
Since entering my 40’s, I have been exploring some important personal questions. Questions such as ‘what does my ultimate holistic wellbeing look like now, and what gives me real purpose and makes me feel connected to my highest self? After deep enquiry, learning, and inner work, the resounding answer to that question for me is to take care of myself in a holistic way, and to use that ingoing energy to serve others. Service to my children, my friends, and my clients. In response to my intention to serve more effectively, I have trained to become a health coach to facilitate this holistic wellbeing journey for others ~ www.marlienwright.com is where you will find more information on how I can support you.
As a health coach my job is to explore some important wellbeing questions which can guide you to your highest self-expression, help you find your true purpose, and identify your (deeply personal) wellbeing vision. You will make time to pause, reflect, eat-, move, play, work, and rest mindfully. You will make space for the thoughts & practices that matter—the ones that tell you what you want and need to fulfil your wellbeing vision.
Health coaching examines the larger picture of your life to focus on areas that require change and redefinition:
What can a health coach offer you?
- cultivating apositive mindset
- uncover barriers that have held you back in the past
- managing and minimizing stress
- how you organize your life and relationships
- you may want to address your weight, or relationship with food & exercise
- emotional and mental wellbeing
- and very importantly (this is the key to transformation) the relationship you have with yourself
let's work together...
My role as a coach is to unconditionally hold space for you, to support, love and trust you until you can love and trust yourself on the path to your best wellbeing. The truth is that wellbeing (physiological, emotional and spiritual) cannot be unlocked until we truly (and compassionately) love and trust ourselves to identify and implement our wellbeing practices.
To get in touch (I would love to hear from you), learn more about the coaching programs I offer, as well as my retreat’s scheduled for the coming year, click the button below.
In dedication to your well+being journey
Marlien Wright
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I need to to thank you for this good read!! I certainly loved every bit of it. I have you bookmarked to check out new stuff you postÖ
Wonderful, happy to hear 🙂