by Marlien Wright | Oct 24, 2024 | Kinesiology, Blog, Health Coaching
Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through muscle testing, a kinesiologist can detect imbalances or sensitivities by gauging your body’s reactions to various substances. This...
by Marlien Wright | Sep 17, 2024 | Blog
As the seasons shift, it’s the perfect time to renew your health and energy. If you’re ready to embrace a healthier you, a 7 day Yoga Kitchen Meal Plan offers a personalised approach to weight loss, gut health, blood sugar balance, and hormone support –...
by Marlien Wright | Jul 27, 2024 | Blog, Health Coaching
Women are complex and magical beings, and nowhere is this more evident than in the dynamic dance of the menstrual cycle. Over the course of approximately 28 days, women transform through four distinct phases, each bringing its own unique energy and personality. Here’s...
by Marlien Wright | Jul 15, 2024 | Blood sugar balancing, Recipes
My Eggs & Greens Brunch, is a brunch I can highly recommend to enjoy twice per week as part of my 2 meals per day eating plan for blood sugar and hormone balancing, with the additional benefits of digestive healing, weight loss and more energy and better mood....
by Marlien Wright | Jul 11, 2024 | Blog, Health Coaching, Healthy Habits
As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...
