by Marlien Wright | May 26, 2025 | Blog
Bloating, a sluggish metabolism, skin issues, low energy & mood, difficulty losing weight and low immunity, a gut reset may be what you need. Our ability to digest our meals well, absorb nutrients, make serotonin and have a strong immune system is dependent on...
by Marlien Wright | May 17, 2025 | Blog
We live in a world where toxins are everywhere—from pesticides in our food to chemicals in our water, air, and household products. Over time, these toxins can accumulate in the body, contributing to a wide range of health issues: fatigue, brain fog, hormone...
by Marlien Wright | Oct 24, 2024 | Kinesiology, Blog, Health Coaching
Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through muscle testing, a kinesiologist can detect imbalances or sensitivities by gauging your body’s reactions to various substances. This...
by Marlien Wright | Sep 17, 2024 | Blog
As the seasons shift, it’s the perfect time to renew your health and energy. If you’re ready to embrace a healthier you, a 7 day Yoga Kitchen Meal Plan offers a personalised approach to weight loss, gut health, blood sugar balance, and hormone support –...
by Marlien Wright | Jul 27, 2024 | Blog, Health Coaching
Women are complex and magical beings, and nowhere is this more evident than in the dynamic dance of the menstrual cycle. Over the course of approximately 28 days, women transform through four distinct phases, each bringing its own unique energy and personality. Here’s...
by Marlien Wright | Jul 11, 2024 | Blog, Health Coaching, Healthy Habits
As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...
