by Marlien Wright | Oct 24, 2024 | Kinesiology, Blog, Health Coaching
Kinesiology and food testing offer a non-invasive way to gain insights into how your body responds to certain foods. Through muscle testing, a kinesiologist can detect imbalances or sensitivities by gauging your body’s reactions to various substances. This...
by Marlien Wright | Sep 17, 2024 | Blog
As the seasons shift, it’s the perfect time to renew your health and energy. If you’re ready to embrace a healthier you, a 7 day Yoga Kitchen Meal Plan offers a personalised approach to weight loss, gut health, blood sugar balance, and hormone support –...
by Marlien Wright | Jul 27, 2024 | Blog, Health Coaching
Women are complex and magical beings, and nowhere is this more evident than in the dynamic dance of the menstrual cycle. Over the course of approximately 28 days, women transform through four distinct phases, each bringing its own unique energy and personality. Here’s...
by Marlien Wright | Jul 11, 2024 | Blog, Health Coaching, Healthy Habits
As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...
by Marlien Wright | Jun 8, 2024 | Health Coaching, Blog
This post is dedicated to those of you who tirelessly chase well-being, making monumental shifts in your diet, exercise, and lifestyle, only to find yourselves still wrestling with digestive issues. Friends, as I inch closer to the big 5-0 (if you’re shocked,...
by Marlien Wright | May 29, 2024 | Blog, Health Coaching, Healthy Habits
In addition to good nutrition, below I will discuss the Chemical, Physiological, Emotional, Mental and Energetic- perspectives /aspects-of Good Gut Health. Have you been trying to fix your gut health? But despite making gut-supporting changes in your nutrition , you...
