by Marlien Wright | Jun 8, 2024 | Health Coaching, Blog
This post is dedicated to those of you who tirelessly chase well-being, making monumental shifts in your diet, exercise, and lifestyle, only to find yourselves still wrestling with digestive issues. Friends, as I inch closer to the big 5-0 (if you’re shocked,...
by Marlien Wright | May 29, 2024 | Blog, Health Coaching, Healthy Habits
In addition to good nutrition, below I will discuss the Chemical, Physiological, Emotional, Mental and Energetic- perspectives /aspects-of Good Gut Health. Have you been trying to fix your gut health? But despite making gut-supporting changes in your nutrition , you...
by Marlien Wright | May 23, 2024 | Blog, Kinesiology
In our journey towards wellness, it’s essential to identify the interconnected factors that influence our health and ability thrive. The triad of trauma, toxins, and negative thoughts can significantly impact our physical and emotional well-being. Understanding...
by Marlien Wright | Feb 26, 2024 | Blog, Health Coaching, Healthy Habits
As we bid adieu to the vibrant days of summer in the Southern Hemisphere, it’s the perfect season for a gentle, revitalizing cleanse. If you’ve been experiencing any of the following signs, it might be an indication that your body is yearning for a...
by Marlien Wright | Jan 19, 2024 | Blog
Unlock the Secrets to a Longer, Healthier, Happier Life with my 12 Week Blue Zones Wellbeing Program! Are you ready to transform your life and embrace the vitality of the Blue Zones lifestyle? Join my exclusive online program for a 12-week journey that will...
by Marlien Wright | Nov 29, 2023 | Blog, Blood sugar balancing, Healthy Habits, Recipes
In the pursuit of a long, healthy, and fulfilling life, many look to the Blue Zones for inspiration. These regions, scattered across the globe, are home to some of the world’s longest-living and healthiest people. What’s their secret? Let’s delve...
