by Marlien Wright | Jul 11, 2024 | Blog, Health Coaching, Healthy Habits
As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...
by Marlien Wright | Jul 8, 2024 | Health Coaching, Healthy Habits
Support is my superpower In today’s fast-paced world, achieving and maintaining optimal health can be a daunting task. This is where a properly trained health coach can really make a significant difference. In addition to being a certified Health Coach, I also use my...
by Marlien Wright | Jun 12, 2024 | Kinesiology, Health Coaching, Healthy Habits
Welcome to a journey towards a healthier, more vibrant you! Today, we’re diving into the remarkable benefits of food combining, rotation, and diversity in nutrition, and how kinesiology can assist in identifying the best supplements and pinpointing food sensitivities....
by Marlien Wright | May 29, 2024 | Blog, Health Coaching, Healthy Habits
In addition to good nutrition, below I will discuss the Chemical, Physiological, Emotional, Mental and Energetic- perspectives /aspects-of Good Gut Health. Have you been trying to fix your gut health? But despite making gut-supporting changes in your nutrition , you...
by Marlien Wright | Feb 26, 2024 | Blog, Health Coaching, Healthy Habits
As we bid adieu to the vibrant days of summer in the Southern Hemisphere, it’s the perfect season for a gentle, revitalizing cleanse. If you’ve been experiencing any of the following signs, it might be an indication that your body is yearning for a...
by Marlien Wright | Nov 29, 2023 | Blog, Blood sugar balancing, Healthy Habits, Recipes
In the pursuit of a long, healthy, and fulfilling life, many look to the Blue Zones for inspiration. These regions, scattered across the globe, are home to some of the world’s longest-living and healthiest people. What’s their secret? Let’s delve...
