by Marlien Wright | Jul 15, 2024 | Blood sugar balancing, Recipes
My Eggs & Greens Brunch, is a brunch I can highly recommend to enjoy twice per week as part of my 2 meals per day eating plan for blood sugar and hormone balancing, with the additional benefits of digestive healing, weight loss and more energy and better mood....
by Marlien Wright | May 14, 2024 | Recipes
Immune boosting, gut healing chicken soup has long been celebrated for its soothing qualities and health benefits, particularly for digestion and recovery from illness. This recipe not only leverages the natural collagen and minerals from the bones but also...
by Marlien Wright | Nov 29, 2023 | Blog, Blood sugar balancing, Healthy Habits, Recipes
In the pursuit of a long, healthy, and fulfilling life, many look to the Blue Zones for inspiration. These regions, scattered across the globe, are home to some of the world’s longest-living and healthiest people. What’s their secret? Let’s delve...
by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits, Recipes
This groovy V I N T A G E vegetarian root vegetable lentil stew ticks all the boxes! E A S Y to make with minimal prep-time. G U T healthy full of diverse fibre which translates into a diverse microbiome B S B with plenty of fibre and good fat added in a generous...
by Marlien Wright | Apr 24, 2023 | Blog, Recipes
Spinach and feta brownies that balance your blood sugar! What is the key to easy weight management, sustainable weight-loss, improved sleep, maintaining consistent energy levels, regulating your hormones, your best brain health, and reducing mood your swings? Simply...
by Marlien Wright | Apr 7, 2023 | Recipes, Blog
Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should be cooked...