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How cooked apples can improve your gut health:

How cooked apples can improve your gut health:

Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should be cooked...
Super Easy Naked Burrito Bowl Recipe

Super Easy Naked Burrito Bowl Recipe

This super easy naked burrito bowl recipe is delicious, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best. Ingredients: 1 cup chopped baby tomatoes1 cup rinsed and drained black bean salad2 cups of cooked & cooled brown basmati rice1/2...