by Marlien Wright | Oct 25, 2023 | Blog, Health Coaching
Have you come across Julia Cameron’s ‘The Artist Way’? if you have, you will know that one of the most profound practices she recommends is doing ‘Morning Pages’. “The Artist’s Way” by Julia Cameron is a self-help and...
by Marlien Wright | Sep 1, 2023 | Blog, Healthy Habits
A few years ago I started a meditation practice, at the time I felt adrift and uncertain about how to move forward professionally, I was in a in-between kind of space, and was hoping it would give me more clarity and direction in my life and career. Meditation for...
by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits, Recipes
This groovy V I N T A G E vegetarian root vegetable lentil stew ticks all the boxes! E A S Y to make with minimal prep-time. G U T healthy full of diverse fibre which translates into a diverse microbiome B S B with plenty of fibre and good fat added in a generous...
by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits
One of my favourite ways to beat inflammation and beat stress is through the simple yet profoundly beneficial practice of earthing/grounding. Earthing, also known as grounding, refers to the practice of connecting with the earth’s electrical energy by walking...
by Marlien Wright | Jul 10, 2023 | Blog, Blood sugar balancing
I am delighted to announce that my new 7 Days to blood Sugar Balance book e-pub is now available from Amazon to download. The 7 Days to Blood Sugar Balance book is your easy guide to blood sugar balancing, and includes a blood sugar balancing meal-plan and easy...
by Marlien Wright | Jun 22, 2023 | Blog, Retreats
We have 6 weeks to go to our yearly retreat in Swellendam at the magical www.somersetgift.co.za. Here’s why a retreat can be a springboard to your best well+being, and can be so valuable to shift from feeling stuck, to feeling inspired to determine, and make the...
