by Marlien Wright | Jun 15, 2023 | Blog, Blood sugar balancing, Healthy Habits
What does GOOD gut-health mean?Why are so many of us struggling with good gut-health?What is the relationship between our gut health mood, cravings and immunity:Blood sugar balance & good gut-health: Fermented foods versus probiotics:Consider taking supplements to...
by Marlien Wright | May 27, 2023 | Blog, Healthy Habits
Ayurvedic food principles for digestive health The 3 doshas in the Ayurvedic well-being philosophy is: If Vata is your dominant dosha – focus on grounding foods: If Kapha is your dominant dosha – focus on cleansing foods:If Pitta is your dominant dosha – focus cooling...
by Marlien Wright | May 13, 2023 | Blog, Healthy Habits
Fast Mimicking Diet (FMD) Have you ever considered doing a fast mimicking diet protocol? Read more below to find out more about the benefits of the FMD protocol, and my personal experience when I recently tried it. The Fast Mimicking Diet is a way to gain the health...
by Marlien Wright | Apr 24, 2023 | Blog, Recipes
Spinach and feta brownies that balance your blood sugar! What is the key to easy weight management, sustainable weight-loss, improved sleep, maintaining consistent energy levels, regulating your hormones, your best brain health, and reducing mood your swings? Simply...
by Marlien Wright | Apr 17, 2023 | Blog, Healthy Habits
Dream with your eyes open in pursuit of true wellbeing. As adults we dismiss day dreaming, or the idea of setting time apart each day to dream and vision.We can only move forward and find what we want, when we can identify what will give us purpose, peace and joy....
by Marlien Wright | Apr 7, 2023 | Recipes, Blog
Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should be cooked...
