by Marlien Wright | Mar 30, 2023 | Blog, Healthy Habits, Recipes
Did you know that healthy, strong muscles are your greatest ally in anti-aging and longevity? The below article discusses how Collagen and Protein powders contribute to anti-ageing & longevity as we grow older. What is Collagen, and how can it benefit us? Collagen...
by Marlien Wright | Mar 23, 2023 | Blog
Are you getting enough sunlight (and kisses)? The science behind the importance of sunshineHow much sunlight we need everyday?Circadian SignallingReferences: The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential...
by Marlien Wright | Mar 7, 2023 | Blog, Blood sugar balancing
Why should we eat to balance our blood sugar? Most of us suffer from too much glucose (blood sugar) in our system – and most of us are unaware of it. This is due to a western diet that is refined carb-heavy and not informed by intelligent food combining. Blood sugar...
by Marlien Wright | Feb 27, 2023 | Blog, Healthy Habits
The key to creating a strong well-being framework lies in creating & habituating small (but powerful) daily practices. We can only create real change (which lies within a strong well-being practice) when you have accountability and relentless support. The process...
by Marlien Wright | Feb 16, 2023 | Blog, Recipes
This super easy naked burrito bowl recipe is delicious, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best. Ingredients: 1 cup chopped baby tomatoes1 cup rinsed and drained black bean salad2 cups of cooked & cooled brown basmati rice1/2...
by Marlien Wright | Feb 14, 2023 | Blog, Health Coaching
A 3 MONTH ONLINE GROUP PROGRAM with Marlien Wright starting 1 March 2023 How will it work? We will meet online (via Zoom) once a week for 75 min (on Wednesday evenings). Each week I will guide you through a small step towards your radiant & holistic...
