by Marlien Wright | Jul 15, 2024 | Blood sugar balancing, Recipes
My Eggs & Greens Brunch, is a brunch I can highly recommend to enjoy twice per week as part of my 2 meals per day eating plan for blood sugar and hormone balancing, with the additional benefits of digestive healing, weight loss and more energy and better mood....
by Marlien Wright | Jul 11, 2024 | Blog, Health Coaching, Healthy Habits
As women reach the age of 40 and beyond, maintaining health becomes a crucial part of daily life. One effective way to promote overall wellness is through muscle building and maintenance. Engaging in just 15 minutes of strength training three times a week can...
by Marlien Wright | Jul 9, 2024 | Health Coaching
What is the Chain of Life Nutrition? The Chain of Life Nutrition is a holistic approach to understanding how various nutrients work together to support our overall health and wellness. It emphasizes the interconnectedness of different dietary components, such as...
by Marlien Wright | Jul 8, 2024 | Health Coaching, Healthy Habits
Support is my superpower In today’s fast-paced world, achieving and maintaining optimal health can be a daunting task. This is where a properly trained health coach can really make a significant difference. In addition to being a certified Health Coach, I also use my...
by Marlien Wright | Jun 12, 2024 | Kinesiology, Health Coaching, Healthy Habits
Welcome to a journey towards a healthier, more vibrant you! Today, we’re diving into the remarkable benefits of food combining, rotation, and diversity in nutrition, and how kinesiology can assist in identifying the best supplements and pinpointing food sensitivities....
