Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your life.
Well+Being Retreat Elements you can look forward to:
Daily mindful movement class- combining the benefits of yoga, Kinesiology, Pilates, breath-work, and meditation to restore and rebalance your body
Nourishing Yoga Kitchen meals inspired by Ayurvedic principles & blood sugar balancing from my cookbooks.
A group coaching sessions to create your highest holistic health vision
Sweat lodge & cold water plunging therapy experience. This powerful ritual of getting hot, and then cooling off will improve your immunity, boost your energy levels, elevate your mood and dissolve stress. In addition contrast therapy combined with good nutrition and hydration is a powerful detoxing practice; resetting your body and mind to calm, radiant health.
