by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits
One of my favourite ways to beat inflammation and beat stress is through the simple yet profoundly beneficial practice of earthing/grounding. Earthing, also known as grounding, refers to the practice of connecting with the earth’s electrical energy by walking...
by Marlien Wright | Jul 10, 2023 | Blog, Blood sugar balancing
I am delighted to announce that my new 7 Days to blood Sugar Balance book e-pub is now available from Amazon to download. The 7 Days to Blood Sugar Balance book is your easy guide to blood sugar balancing, and includes a blood sugar balancing meal-plan and easy...
by Marlien Wright | Jun 22, 2023 | Blog, Retreats
We have 6 weeks to go to our yearly retreat in Swellendam at the magical www.somersetgift.co.za. Here’s why a retreat can be a springboard to your best well+being, and can be so valuable to shift from feeling stuck, to feeling inspired to determine, and make the...
by Marlien Wright | Jun 15, 2023 | Blog, Blood sugar balancing, Healthy Habits
What does GOOD gut-health mean?Why are so many of us struggling with good gut-health?What is the relationship between our gut health mood, cravings and immunity:Blood sugar balance & good gut-health: Fermented foods versus probiotics:Consider taking supplements to...
by Marlien Wright | May 27, 2023 | Blog, Healthy Habits
Ayurvedic food principles for digestive health The 3 doshas in the Ayurvedic well-being philosophy is: If Vata is your dominant dosha – focus on grounding foods: If Kapha is your dominant dosha – focus on cleansing foods:If Pitta is your dominant dosha – focus cooling...
