by Marlien Wright | Jan 19, 2024 | Blog
Unlock the Secrets to a Longer, Healthier, Happier Life with my 12 Week Blue Zones Wellbeing Program! Are you ready to transform your life and embrace the vitality of the Blue Zones lifestyle? Join my exclusive online program for a 12-week journey that will...
by Marlien Wright | Nov 29, 2023 | Blog, Blood sugar balancing, Healthy Habits, Recipes
In the pursuit of a long, healthy, and fulfilling life, many look to the Blue Zones for inspiration. These regions, scattered across the globe, are home to some of the world’s longest-living and healthiest people. What’s their secret? Let’s delve...
by Marlien Wright | Oct 25, 2023 | Blog, Health Coaching
Have you come across Julia Cameron’s ‘The Artist Way’? if you have, you will know that one of the most profound practices she recommends is doing ‘Morning Pages’. “The Artist’s Way” by Julia Cameron is a self-help and...
by Marlien Wright | Sep 1, 2023 | Blog, Healthy Habits
A few years ago I started a meditation practice, at the time I felt adrift and uncertain about how to move forward professionally, I was in a in-between kind of space, and was hoping it would give me more clarity and direction in my life and career. Meditation for...
by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits, Recipes
This groovy V I N T A G E vegetarian root vegetable lentil stew ticks all the boxes! E A S Y to make with minimal prep-time. G U T healthy full of diverse fibre which translates into a diverse microbiome B S B with plenty of fibre and good fat added in a generous...
