by Marlien Wright | Feb 9, 2023 | Blog, Podcasts
Introducing my podcast; Masterpiece & Mess. I asked myself what is the most uncomfortable thing I can do in 2023. And the answer that came up was, ‘start a podcast Marlien’…. So I did. I am an a introvert, and struggle immensely with social anxiety, as well as...
by Marlien Wright | Jan 9, 2023 | Blog, Healthy Habits
How did people effortlessly manage their weight and stay healthy in the 50’s, 60’s and 70’s? I know how… it was a combination of unprocessed home cooked meals, no fast food, more daily movement, less refined flour and sugary foods, and less...
by Marlien Wright | Jan 3, 2023 | Blog, Blood sugar balancing
Blood Sugar Balancing Savoury Breakfast Set your body up for zero carb or sugar cravings by choosing a savoury breakfast. Choosing blood-sugar-balancing meals, especially at breakfast has huge health benefits. Choosing a blood sugar balancing savoury breakfast is...
by Marlien Wright | Dec 31, 2022 | Blog, Health Coaching
Cold plunge bath. The reset and down regulating benefits of contrast therapy is powerful. Yesterday was a good day. We started the morning with a sublime Contrast Therapy session at The Athletic Recovery Centre, De Waterkant in Cape Town (they also have a branch in...
by Marlien Wright | Dec 18, 2022 | Blog, Healthy Habits
This is the power of making healthy choices for JUST 7 DAYS: To commit to just 7 days of well+being (think of it as a at-home-retreat), you will have more energy, elevated mood, better sleep and best of all, the relationship with yourself will improve, which will have...
