by Marlien Wright | Sep 1, 2023 | Blog, Healthy Habits
A few years ago I started a meditation practice, at the time I felt adrift and uncertain about how to move forward professionally, I was in a in-between kind of space, and was hoping it would give me more clarity and direction in my life and career. Meditation for...
by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits, Recipes
This groovy V I N T A G E vegetarian root vegetable lentil stew ticks all the boxes! E A S Y to make with minimal prep-time. G U T healthy full of diverse fibre which translates into a diverse microbiome B S B with plenty of fibre and good fat added in a generous...
by Marlien Wright | Aug 21, 2023 | Blog, Healthy Habits
One of my favourite ways to beat inflammation and beat stress is through the simple yet profoundly beneficial practice of earthing/grounding. Earthing, also known as grounding, refers to the practice of connecting with the earth’s electrical energy by walking...
by Marlien Wright | Jun 15, 2023 | Blog, Blood sugar balancing, Healthy Habits
What does GOOD gut-health mean?Why are so many of us struggling with good gut-health?What is the relationship between our gut health mood, cravings and immunity:Blood sugar balance & good gut-health: Fermented foods versus probiotics:Consider taking supplements to...
by Marlien Wright | May 27, 2023 | Blog, Healthy Habits
Ayurvedic food principles for digestive health The 3 doshas in the Ayurvedic well-being philosophy is: If Vata is your dominant dosha – focus on grounding foods: If Kapha is your dominant dosha – focus on cleansing foods:If Pitta is your dominant dosha – focus cooling...
by Marlien Wright | May 13, 2023 | Blog, Healthy Habits
Fast Mimicking Diet (FMD) Have you ever considered doing a fast mimicking diet protocol? Read more below to find out more about the benefits of the FMD protocol, and my personal experience when I recently tried it. The Fast Mimicking Diet is a way to gain the health...
