The importance of sunshine & kisses
Are you getting enough sunlight (and kisses)? The science behind the importance of sunshineHow much sunlight we need everyday?Circadian SignallingReferences: The science behind the importance of sunshine Sunlight is a primary source of vitamin D, which is essential...
The importance of blood sugar balancing
Why should we eat to balance our blood sugar?
The key to creating a strong well-being practice
The key to creating a strong well-being framework lies in creating & habituating small (but powerful) daily practices. We can only create real change (which lies within a strong well-being practice) when you have accountability and relentless support. The process...
Super Easy Naked Burrito Bowl Recipe
This super easy naked burrito bowl recipe is delicious, gut-healthy, and blood-sugar-balancing. Plant based goodness at its best.
My 3 month Well+Being Online Program: Hello to holistic well-being
A 3 MONTH ONLINE GROUP PROGRAM with Marlien Wright starting 1 March 2023 How will it work? We will meet online (via Zoom) once a week for 75 min (on Wednesday evenings). Each week I will guide you through a small step towards your radiant & holistic...
The power of dreaming. Introducing my podcast; Masterpiece & Mess
Introducing my podcast; Masterpiece & Mess. I asked myself what is the most uncomfortable thing I can do in 2023. And the answer that came up was, ‘start a podcast Marlien’…. So I did. I am an a introvert, and struggle immensely with social anxiety, as well as...
3 habits to create an easy, budget-friendly and sustainable home-cooking practice for your best (gut) health.
The key to create an easy, budget-friendly and sustainable home-cooking practice for your best (gut) health lies within the small habitual shifts and home tasks we can embrace in a meaningful, and purposeful way.
Why a savoury breakfast is optimal for blood sugar balancing.
Balancing your blood sugar is the most powerful place to start for better health. With flatter glucose curves, we enjoy fewer cravings, better energy, more restful sleep, slower aging, improved fertility and sex hormones, better skin, fewer wrinkles, healthier heart, less cognitive decline, fewer menopause symptoms, easier management of gestational diabetes and type 1 diabetes, and less risk of type 2 diabetes.
Reset & Down Regulate. The powerful benefits of contrast therapy:
Cold plunge bath. The reset and down regulating benefits of contrast therapy is powerful. Yesterday was a good day. We started the morning with a sublime Contrast Therapy session at The Athletic Recovery Centre, De Waterkant in Cape Town (they also have a branch in...
The power of JUST 7 DAYS of healthy atomic habits:
To commit to just 7 days of well+being (think of it as a at-home-retreat), you will have more energy, elevated mood, better sleep and best of all, the relationship with yourself will improve, which will have a positive cascading effect on ALL your relationships.
How to master blood-sugar-balancing for your best health.
Balancing your blood sugar is the most powerful place to start for better health.
How does transformation coaching work?
How does transformation coaching work. I am writing to you this month about the power of inner exploration, of really meeting your-self and illuminating your deeper purpose and to your radiant well-being. This journey is best taken with a guide who is able to create a safe and compassionate space for you to reflect, and explore. A coach can give you the navigation tools to transform your habits and beliefs and awareness to shed some of those old beliefs and habits that are no longer working for you.
7 Well+Being Retreat Elements
Taking time out to pause, reflect and re-balance is an important element in our quest to live a healthier and happier life. Choosing a Well+Being Retreat is an opportunity to intentionally cultivate renewed clarity, purpose and energy to take home and infuse into your...
Welcome to my new online home – yk well + being
I am writing to let you know of my new online home; YK Well+Being, a virtual space where I am in service to inspire and empower you to cultivate your radiant wellbeing. Some of you know me from my two books ‘The Yoga Kitchen’ & ‘The Mandala Kitchen’ (Jacana Media)...